Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 128 |
December 06, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 31 | 124 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 113 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 120 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 127 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 128 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 134 |
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Workout Graph
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