Steve Rocha v5000m/2:00r...1 row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
320
Calories
148
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 22:41.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 128 |
December 06, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 32 | 148 | |
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 32 | 148 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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