Steve Rocha 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 128 |
December 06, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 128 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 122 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 128 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 129 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 131 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 132 |
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Workout Graph
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