Steve Rocha 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 130 |
December 08, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | 132 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 121 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 128 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 133 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 138 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 140 |
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Workout Graph
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