Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
31:09.1
Time
2:04.6
Pace
477
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 40:09.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
December 08, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.1 | 7,500m | 2:04.6 | 181 | 922 | 32 | 145 | |
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 32 | 141 | |
| r: 3:00 | 20m | ||||||
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 33 | 145 | |
| r: 3:00 | 16m | ||||||
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 33 | 151 | |
| r: 3:00 | 20m | ||||||
| r56m |
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Workout Graph
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