Steve Rocha 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
December 08, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 126 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 112 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 128 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 129 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 131 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 134 |
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Workout Graph
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