Steve Rocha 10:00 row
2,371m
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 129 |
December 09, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 29 | 121 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 110 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 117 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 120 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 128 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 133 |
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Workout Graph
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