Steve Rocha 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
December 09, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 131 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 125 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 131 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 131 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 134 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.