Steve Rocha 10:00 row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 122 |
December 10, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 123 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 115 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 117 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 123 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 128 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 136 |
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Workout Graph
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