Steve Rocha 5:00 row

1,118m

Meters

5:00.0

Time

2:14.1

Pace

64

Calories

126

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate28
Stroke Count142
Drag Factor121

December 10, 2022 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,118m 2:14.1 145 798 28 126
1:00.0 220m 2:16.3 138 775 28 116
2:00.0 222m 2:15.1 142 788 28 127
3:00.0 222m 2:15.1 142 788 29 128
4:00.0 226m 2:12.7 150 814 28 129
5:00.0 228m 2:11.5 154 828 29 130

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Workout Graph

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