Steve Rocha 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 121 |
December 10, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 64 | 28 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 116 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 127 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 128 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 129 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 130 |
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Workout Graph
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