Steve Rocha 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 123 |
December 12, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 30 | 123 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 113 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 120 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 124 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 128 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 134 |
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Workout Graph
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