Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
23:39.8
Time
1:58.3
Pace
403
Calories
148
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 35:39.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 123 |
December 12, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.8 | 6,000m | 1:58.3 | 211 | 1027 | 33 | 148 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 | 146 | |
| r: 2:00 | 23m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 33 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 149 | |
| r: 2:00 | 22m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 34 | 154 | |
| r: 2:00 | 21m | ||||||
| r124m |
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Workout Graph
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