Steve Rocha 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 123 |
December 12, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 122 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 128 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 131 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 132 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 133 |
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Workout Graph
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