Steve Rocha 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
December 13, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 128 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 117 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 123 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 129 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 134 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 138 |
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Workout Graph
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