Steve Rocha 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 123 |
December 13, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 32 | 140 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 136 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 32 | 137 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 | 140 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 32 | 142 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 33 | 147 |
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Workout Graph
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