Steve Rocha 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 124 |
December 13, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 131 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 125 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 132 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 132 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 133 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 133 |
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Workout Graph
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