Steve Rocha 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 124 |
December 14, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 30 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 115 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 122 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 128 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 131 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 135 |
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Workout Graph
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