Steve Rocha 5:00 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
73
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 124 |
December 14, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 130 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 121 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 131 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 133 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 134 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 134 |
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Workout Graph
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