Steve Rocha 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 124 |
December 16, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 30 | 125 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 114 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 121 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 125 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 128 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.