Steve Rocha v7:00/4:00r...4 row
6,986m
Meters
28:00.0
Time
2:00.2
Pace
462
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 124 |
December 16, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,986m | 2:00.2 | 201 | 992 | 32 | 147 | |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 32 | 142 | |
| r: 4:00 | 23m | ||||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 33 | 148 | |
| r: 4:00 | 17m | ||||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 33 | 147 | |
| r: 4:00 | 18m | ||||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 33 | 154 | |
| r: 4:00 | 17m | ||||||
| r75m |
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Workout Graph
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