Steve Rocha 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 120 |
December 16, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 127 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 118 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 126 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 128 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 131 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 132 |
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Workout Graph
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