Steve Rocha v1:00/1:00r...7 row
4,150m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 123 |
December 17, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150m | 1:55.6 | 226 | 1078 | 33 | 147 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 131 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 144 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 147 | |
| r: 1:00 | 23m | ||||||
| r138m |
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Workout Graph
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