Steve Rocha 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 123 |
December 17, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 132 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 133 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 126 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 137 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 139 |
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Workout Graph
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