Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 124 |
December 18, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 29 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 121 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 128 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 134 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 134 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 141 |
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Workout Graph
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