Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:53.2
Time
1:59.4
Pace
400
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 35:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 123 |
December 18, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 6,000m | 1:59.4 | 205 | 1007 | 32 | 151 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 31 | 147 | |
| r: 3:00 | 21m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 32 | 152 | |
| r: 3:00 | 22m | ||||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 33 | 155 | |
| r: 3:00 | 21m | ||||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 33 | 153 | |
| r: 3:00 | 24m | ||||||
| r88m |
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Workout Graph
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