Steve Rocha 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 123 |
December 18, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 121 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 130 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 135 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 140 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 142 |
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Workout Graph
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