Steve Rocha 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 124 |
December 19, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 30 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 30 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 31 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 31 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 |
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Workout Graph
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