Steve Rocha v6:00/2:00r...6 row
5,451m
Meters
21:00.0
Time
1:55.5
Pace
375
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 124 |
December 19, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451m | 1:55.5 | 227 | 1080 | 34 | 149 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 32 | 145 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 33 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 34 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | 153 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 152 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 147 | |
| r: 2:00 | 19m | ||||||
| r117m |
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Workout Graph
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