Steve Rocha 10:00 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 124 |
December 20, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 31 | 127 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 114 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 122 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 128 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 133 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 138 |
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Workout Graph
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