Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
281
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 30:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 125 |
December 20, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 35 | 147 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 34 | 148 | |
| r: 3:00 | 20m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 34 | 149 | |
| r: 3:00 | 18m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 35 | 151 | |
| r: 3:00 | 21m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | 149 | |
| r: 3:00 | 21m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 39 | 142 | |
| r: 3:00 | 22m | ||||||
| r102m |
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Workout Graph
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