Steve Rocha 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 124 |
December 20, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 119 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 128 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 130 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 131 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 133 |
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Workout Graph
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