Steve Rocha 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 124 |
December 22, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | 123 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 117 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 120 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 127 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 134 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 120 |
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Workout Graph
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