Steve Rocha v16:00/3:00r...2 row
7,873m
Meters
32:00.0
Time
2:01.9
Pace
513
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
December 22, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,873m | 2:01.9 | 193 | 964 | 33 | 138 | |
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 33 | 122 | |
| r: 3:00 | 20m | ||||||
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 33 | 155 | |
| r: 3:00 | 21m | ||||||
| r41m |
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Workout Graph
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