Steve Rocha 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
69
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 123 |
December 22, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 133 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 122 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 134 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 135 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 136 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 139 |
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Workout Graph
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