Steve Rocha 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 124 |
December 23, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 31 | 127 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 118 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 123 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 131 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 125 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 138 |
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Workout Graph
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