Steve Rocha v1500m/3:00r...5 row
7,500m
Meters
29:38.0
Time
1:58.5
Pace
503
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 44:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
December 23, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.0 | 7,500m | 1:58.5 | 210 | 1023 | 34 | 150 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 33 | 145 | |
| r: 3:00 | 21m | ||||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 34 | 147 | |
| r: 3:00 | 21m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | 152 | |
| r: 3:00 | 17m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 35 | 152 | |
| r: 3:00 | 17m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 36 | 154 | |
| r: 3:00 | 20m | ||||||
| r96m |
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Workout Graph
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