Steve Rocha 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 123 |
December 23, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 130 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 118 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 133 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 134 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 136 |
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Workout Graph
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