Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
41:03.7
Time
2:03.1
Pace
645
Calories
145
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 51:03.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 1338 |
| Drag Factor | 123 |
December 24, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.7 | 10,000m | 2:03.1 | 187 | 944 | 33 | 145 | |
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 32 | 143 | |
| r: 4:00 | 15m | ||||||
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 32 | 145 | |
| r: 3:00 | 18m | ||||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 33 | 145 | |
| r: 2:00 | 21m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 35 | 149 | |
| r: 1:00 | 21m | ||||||
| r75m |
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Workout Graph
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