Steve Rocha 10:00 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 151 |
December 26, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 30 | 132 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 121 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 126 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 133 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 137 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 143 |
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Workout Graph
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