Steve Rocha v3:00/2:00r...6 row
4,735m
Meters
18:00.0
Time
1:54.0
Pace
330
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 149 |
December 26, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,735m | 1:54.0 | 236 | 1112 | 32 | 150 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 32 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | 149 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 154 | |
| r: 2:00 | 22m | ||||||
| r118m |
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