Steve Rocha 10:00 row
2,462m
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 149 |
December 28, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 30 | 130 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 120 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 124 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 130 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 136 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 141 |
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Workout Graph
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