Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 19:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 148 |
December 28, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 33 | 153 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 33 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 32 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 34 | 155 | |
| r: 2:00 | 19m | ||||||
| r76m |
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Workout Graph
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