Steve Rocha 5:00 row
1,167m
Meters
5:00.0
Time
2:08.5
Pace
70
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 147 |
December 28, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 122 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 130 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 132 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 134 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 136 |
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Workout Graph
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