Steve Rocha 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 150 |
December 30, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 31 | 128 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 117 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 124 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 128 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 133 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 138 |
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Workout Graph
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