Steve Rocha 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 149 |
December 30, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 126 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 135 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 137 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 139 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 141 |
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Workout Graph
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