Steve Rocha 10:00 row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 159 |
December 31, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 30 | 131 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 119 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 128 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 132 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 136 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 143 |
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Workout Graph
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