Steve Rocha 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 158 |
December 31, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 131 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 125 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 131 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 133 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 134 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 135 |
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Workout Graph
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