Steve Rocha 10:00 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 158 |
January 02, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 29 | 131 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 118 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 126 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 131 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 138 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 144 |
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Workout Graph
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