Steve Rocha 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 162 |
January 02, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 125 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 130 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 131 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 132 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 134 |
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Workout Graph
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