Steve Rocha 10:00 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 164 |
January 03, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 30 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 115 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 124 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 129 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 135 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 141 |
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Workout Graph
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